YOGA at Bella Vi

Power Yoga * Hatha * Vinyasa * Restorative * Guided Relaxation * Meditation

Your body will greatly benefit from a yoga/pilates workout, as the health benefits provided from these two practices are endless. Hatha (Asana) Yoga Held and moving postures, conscious breathing, gentle stretching and strengthening exercises to enhance circulatory energy while bringing optimum balance to the nervous system. Vinyasa Flow Yoga Flowing postures combined with pranayama breathing techniques designed to increase core strength and flexibility while releasing latent energy in the muscles and mind. Power Yoga A more intense yoga format specifically designed with a unique set of challenging poses to improve overall body strength, muscular endurance, tonicity, balance and performance. Guided Relaxation & Meditation This class allows you to relax your conscious mind, and thereby access and activate intelligence of your subconscious mind using progressive muscle release, visualization and soothing sounds.

Class Specials On Sale Now!

10 Group Sessions - $100 Private Sessions - $4 / Session 15 Group Sessions - $150 Drop In - $15 / Class

Schedule

MONDAY 10:30 A.M. VINYASA YOGA 4:30 P.M. POWER YOGA 5:30 P.M. RESTORATIVE YOGA TUESDAY 10:30 A.M. HATHA YOGA 4:30 P.M. VINYASA YOGA 5:30 P.M. GUIDED RELAXATION WEDNESDAY 10:30 A.M. VINYASA YOGA 4:30 P.M. POWER YOGA 5:30 P.M. RESTORATIVE YOGA THURSDAY 10:30 A.M. HATHA YOGA 4:30 P.M. VINYASA FLOW 5:30 P.M. GUIDED RELAXATION

* Pre-registration and purchase required. * 24 hour cancellation policy applies. * All classes include candle light visualization, aroma therapy, filtered water, hot tea and moist towel service. * Spa Packages can be combined for an additional fee. * First Class is FREE

To Schedule Your Experience  Today Call 719•487•3123

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